Glycerol phosphate –> triglycerides (via the liver) –> fat storage.
There are a few exceptional fruits (tomatoes and avocadoes, and the later should be limited usage) but according to Tim Perriss research, you should avoid fruit six days per week to be successful.
In the last day of the week, you eat whatever you want🙂
- Pasta, Not Bacon, Makes You Fat. But How? (articles.mercola.com)
- Eating Fat Doesn’t Make You Fat (lewrockwell.com)