Good low carb diet is the best way for one to reduce weight. Switch over to carb free meals today and to make your meals exciting, look for mouthwatering recipes that are made of delicious carb free foods.
Why and how is carb free diet beneficial?
Good low carb diet is ideal for people who gain excessive weight and want to get reduced. Carb or carbohydrate, which is available in two major forms-complex carbohydrate and simple carbohydrate, is a vital source of energy for the human body but excess consumption of carbohydrate rich foods leads to weight gain and encourage complications like obesity, type 2 diabetes, hypertension and cardio-vascular problems. Good low carb diet, which are better known as low carb diets are designed specially with food items that contain zero or very low amount of carbohydrate but are rich in protein, fat, vitamin and minerals. While protein and fat compensate for the loss of energy that occurs due to curbing the intake of carbohydrate, vitamins and minerals benefit the body in various ways.
Tasty alternatives of white foods:
However, one needs not to panic if they are instructed by the doctor to go on a low carb or carb-free diet, which is a very common reaction. Many people live with a misconception that switching over to good low carb diet literally means sacrificing the delicious white foods such as rice, bread and pasta forever. This is actually a half truth since there are various alternatives to these food items that taste the same and could make one’s low carb meals even more delicious.
Low carb breads:
To plan such a diet, you need to know about the carb free foods that are similar in taste to your favorite white foods but are healthier for you. It is a fact that one has to stop consuming breads and pasta but to get a similar taste; they can eat low carb breads that are mainly made of whole grain or whole wheat. If bread is your favorite, you can get its taste by replacing the normal bread with Atkin’s breads or Joseph’s breads that are made of whole wheat and contain less cholesterol and starch. Instead these breads contain high amount of oat bran and flax that help you prevent cardiac problems.
Fish, eggs, meats:
High protein rich items like meat, egg, fish and shellfish are also great carb free foods that you can have as alternatives of your favorite white foods. You will find countless numbers of delicious recipes for low cholesterol meats like chicken and turkey. However, you must avoid consumption of processed meats as they contain sugar. You can have fishes like salmon, herring, halibut, albacore tuna and mackerel but avoid eating fishes that are cured with nitrates as they are considered carcinogenic. Eggs are high in protein but they also contain fat that can encourage rise in bad cholesterol level. To avoid that danger you can have the egg white leaving the yolk. However, since you are on carb free diet, try to limit consumption of these foods within once or twice in a week.
Green vegetables like spinach, broccoli, cauliflower, lettuce, pepper, brussels sprouts, tomato and cucumbers are ideal for people on carb free or low carb diets. These vegetables are rich in fiber and are vital sources of multiple vitamins and minerals. You can have them boiled or prepare soups and salads to make your meals exciting.
Low fat cheese:
Though cheese is known as a fat rich food item, cheddar cheese, mozzarella, goat cheese, Gouda and Swiss cheese are low in cholesterol and hence you can have them in small quantities. Make sure you the daily consumption level don’t exceed 3 to 4 ounce mark.