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One of the well known low carb baked products; Flax seed bread low carb can be eaten during breakfast. They are ideal for making burgers, sandwiches, and so on. Having a plate of flax seed toast with a fruit salad can be one of the best low carb breakfasts one can have.

Flax seed bread low carb

For total health and a fitter body, try the flax seed bread low carb and notice the difference. Made from the low carb flax seeds, it is an ideal option if you are following a weight loss program. Nowadays, more and more people are moving on to low card dieting- a fact that has led to the emergence of various kinds of low carb foods. To keep pace with the eating habits, baked products too have undergone a change and lots of low carb baked products have come up in the market. They consist of essential nutrients yet very low levels of carbohydrates.

The best thing about the Flax seed bread low carb is that it can be used for varied purposes. Whether you wish to make burgers or sandwiches or just want to eat as a toast, this bread can suit any type. It is also popularly referred to as “foccaccia” as it is very popular in the Mediterranean region. The bread consists of very less count of yeast, gluten and sugar and is recommended by fitness experts and doctors In addition weight loss, eating flax seed bread also reduces the chances of diabetes, high blood sugar, and other long lasting health complications.

It is very easy to prepare Flax seed bread low carb. The bread is prepared by mixing low carb flour with flax seed. Once the mixture is made, it is put into the oven for baking. On an average, it takes around 10-15 minutes for the bread to be baked completely. After the bread comes out, it is spread on a sheet pan and cut according to the requirements. The texture of the bread is rough due to the mixture of flax seeds. However, it adds to the taste and makes it suitable for making burgers and sandwiches. Unlike normal bread, it is not made from wheat, rather made from flax seed.

How to make flax seed bread

Flax seed is a good course of fiber and improves the digestive system and overall metabolic rate. Due to very low amount of carbohydrate, your body does not accumulate extra fat or calories. By having an idea of the ingredients, you will be easily able to cook the bread within a very short span of time. The food ingredients that you need include 2 cups of flax seed, 1 table spoon of baking powder and 1 tea spoon of salt, 5 beaten eggs and half cup oil. Around half cup water needs to be poured into the mixture and stirred well. The whole mixture now needs to be put into the oven for baking purposes.

Flax seed bread low carb dishes can be ideal recipes for breakfast. It has been proved that each serving of such bread has less than one gram of carbohydrate, yet 5 grams of fiber, 6 grams of fiber and around 185 calories. It can be an ideal low diet supplement that can act as a great meal as well as make your healthier and fitter.

Ref:

http://lowcarbdiets.about.com/od/breads/r/flaxbasicfoc.htm

http://alldayidreamaboutfood.com/2010/06/flax-seed-foccacia-bread-low-carb-and-gluten-free.html